Posts tagged healthy
5 THINGS I LEARNED BY SEEING A NUTRITIONIST

Making healthy lifestyle changes can be difficult and even confusing at times, which is why we looked to a nutritionist for some quick and simple tips to enhance our eating habits. Here are a few easy and sensible tips if you’re interested in infusing your routine with some wholesome life.

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YOUR SOCIAL MEDIA HABIT MAY BE THE CAUSE OF YOUR ANXIETY

Social media brings a lot of positive benefits into our lives, enabling us to interact and collaborate with people across borders. But people are just now starting to realize how detrimental it can be to our mental well-being. Here are some steps you can take to evaluate your relationship with social media and potentially mitigate its negative effects.

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IT'S GOOD TO BE ALONE

“We often dilute the importance of self-care, as with most things, our generation tends to carelessly throw around the term, but finding the one thing that elevates you into a healthier headspace will change your life in a way that I can’t even explain in words. It’s a feeling, and when you find it, you’ll just know."

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